(Abete, 2009) Members of the group instructed to eat legumes at least four days a week also experienced significant reductions in waist circumference, body fat mass, blood pressure, and total cholesterol when compared with members of the other groups.Īccording to results from the National Health & Nutrition Examination Survey (NHANES), adults who consumed beans on a regular basis were less likely (−22%) to be classified as obese and to have a higher waist circumference (−23%) than those who did not consume beans. In a study of 35 obese men fed four different protein-rich diets, the diet providing the majority of protein from legumes (including beans) produced the greatest amount of weight loss in an eight-week period. (McCrory, 2010)Ī number of studies have sought to determine the role of beans (and other pulses) and their contributions to maintaining a healthful weight and aiding in weight loss. Consuming beans may contribute to feelings of fullness and satiety as a result of the beans’ fiber and protein content.
#Magic bean weight loss full
Research shows that people who eat more fiber tend to weigh less, and protein has been shown to help people feel full longer.
They are naturally low in fat, high in fiber, and a good source of protein. As the global overweight and obesity epidemic continues, identifying foods that may aid in weight loss and weight management is extremely important.īeans are a healthful, plant-based protein.
The interest and research in identifying foods that may help individuals maintain a healthy body weight is growing.
0 kommentar(er)
